In this article, we propose 3 remedies with turmeric for rheumatoid arthritis. This medicinal food has analgesic and anti-inflammatory properties that can provide us with relief from the pain suffered by those who suffer from this disease. Turmeric is an anti-inflammatory spice with interesting benefits on problems such as rheumatoid arthritis. Discover how to take advantage of it with 3 home remedies.
In addition, these natural options could help us slow down the progression of rheumatoid arthritis, which in the early years can be very fast. A reduction in symptoms will contribute to both a physical and emotional improvement of the person since it will have a positive impact on their quality of life.
3 remedies with turmeric for rheumatoid arthritis
Rheumatoid arthritis is a chronic autoimmune disease with no cure and affects 1% of the world population. Therefore, there are many people looking for simple remedies or solutions that help them relieve the symptoms of this condition.
In this case, we focus on turmeric, which has been shown to have many properties in our body: anti-inflammatory, analgesic, antioxidant, antimicrobial, hepatoprotective and anticancer, among others.
Thanks to these healing virtues, this spice can be effective in helping us in the case of diseases that cause inflammation and pain. Today we can get it in powder, in oil or even its active component, curcumin, as a supplement. Below we offer three turmeric remedies for rheumatoid arthritis that we can do at home.
Clay and turmeric for rheumatoid arthritis
The topical application of a mixture of turmeric and clay can help soothe the pain and inflammation caused by rheumatoid arthritis.
First, we refer to a topical application remedy that acts as a soothing agent quite quickly. In this case, we add those of clay to the effects of turmeric, which also helps reduce inflammation and soothe the pain. In addition, it also provides many beneficial minerals through the skin.
- 3 tablespoons clay powder (90 g)
- 1 tablespoon of turmeric powder (25 g)
- First, we must remember that when handling clay, we should not use metal utensils. Instead, we will choose those of wood, plastic, ceramic or glass, for example.
- To start, mix the clay well with turmeric.
- Then, add water progressively until you get a non-lumpy paste that we can apply without dripping.
- Apply to clean and dry skin in the area affected by rheumatoid arthritis.
- Leave on for 20 or 30 minutes, or until the clay dries.
- Wash the skin to remove the remains of the application and, if we wish, apply a moisturizing or pain lotion.
Coconut oil, turmeric, and black pepper
Secondly, we present a remedy with turmeric for rheumatoid arthritis that we can apply as a lotion through a massage. The combination of three medicinal ingredients is the key to relieving inflammation and pain.
Piperine present in black pepper would increase the bioavailability of curcumin by 2000% according to this study. Therefore, it is very interesting to combine these two ingredients whenever possible. In fact, some supplements already mix turmeric with black pepper.
- 1 teaspoon of turmeric powder (7 g)
- 1 teaspoon black pepper (7 g)
- Extra virgin coconut oil (20 g)
Development and application
- Mix the three ingredients.
- Apply to the inflamed area through a massage and, if desired, cover the area so as not to stain our clothes.
The so-called golden milk is a good complement to fight the ailments associated with inflammation.
Finally, this remedy is a drink that we can drink to complement the topical treatment. It is a very comforting and healthy medicinal vegetable milk that also gives us a lot of heat.
- 2 cups of coconut, almond or oatmeal vegetable drink (500 ml)
- turmeric powder (3 g)
- Ginger powder (3 g)
- Ceylon Cinnamon (3 g)
- Black pepper (3 g)
- Honey to taste
- We only have to boil all the ingredients for 10 minutes and then let stand another 10 minutes.
- We can take it at any time of the day, although it is ideal for cold days.
Now we know three remedies with turmeric for rheumatoid arthritis. We can alternate or combine them to provide our body with all the benefits of this medicinal spice. As studies show, it’s anti-inflammatory and analgesic effects will help us feel better.
- Akram, M., Ahmed, A., Usmanghani, K., Hannan, A., Mohiuddin, E., & Asif, M. (2010). CURCUMA LONGA AND CURCUMIN: A REVIEW ARTICLE. Romanian Journal of Biology.
- Prasad, S., & Aggarwal, BB (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. Herbal Medicine: Biomolecular and Clinical Aspects.
- Aggarwal, BB, Yuan, W., Li, S., & Gupta, SC (2013). Curcumin-free turmeric exhibits anti-inflammatory and anticancer activities: Identification of novel components of turmeric. Molecular Nutrition and Food Research. https://doi.org/10.1002/mnfr.201200838